Outdoor Exercise in Winter: Prepare for Warmth and Safety

Check conditions

Review temperature, wind, precipitation, ice and daylight before leaving. Adjust the route, duration and intensity.

Dress and warm up

Use functional layers, protect your hands, head and feet, and increase effort gradually.

Use extra heat carefully

Heated clothing can be useful during quiet activity, breaks or waiting. Lower the setting during intense exercise and stop if you experience persistent shivering, numbness or confusion.